020 8447 1661    |       jamie@one-to-one-fitness.com

ACHIEVE YOUR GOALS, STAY MOTIVATED

BESPOKE TRAINING
THAT GETS RESULTS

EXCLUSIVE FITNESS STUDIO IN HADLEY WOOD

OUR FOCUS

One to One Fitness has been helping clients achieve their goals since 1992. We are completely results driven in a relaxed and friendly environment. If you lack the motivation to exercise, we are the people to help you!

OUR SERVICES

At One to One Fitness we make it as easy as possible for you to exercise regularly. Other than helping you reach your goals, your workouts will be fun and stimulating!

Female Personal Training

Don't like men telling you what to do? Or just don't feel comfortable with a male personal trainer.

Don't worry, we've got you covered with not just any female personal trainer, but the best female personal trainer you can imagine.

Success in any training program is about having the right environment for you to help you achieve your goals. 

Nutrition Coaching

Making the right changes to your diet and lifestyle is probably the most important component of our whole program.

The simple changes we recommend will dramatically change your life and health for the better and have more impact than any amount of gym sessions, fad diets, pills, potions, or supplements.

Executive Life Coaching

Our Executive 5* PT package includes everything you need to get the best out of your health, fitness and lifestyle.

We cover the full spectrum of life coaching, stress management, injury rehab and of course bespoke personal & nutritional training to help you become the best you.

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MEET THE TRAINER

JAMIE ANDERSON

PERSONAL TRAINER

Jamie Anderson is a Performance and Nutrition coach of the highest order. He combines his various skills in training athletes with the latest cutting edge science behind optimal nutrition, to provide you with all the tools you need to succeed.

Whether you are looking to lose weight, improve performance, gain muscle or just live a healthy lifestyle.

One to One Fitness

FOR EVERYBODY

It doesn't matter if you are an office worker or Heavyweight Champion of the world.

If you goal is to lose weight or to get in shape for the fight of you life.

We've got all the tools and expertise you need for the perfect One to One training regime.

Success Stories

Raquel

My journey with weight loss was hard and frustrating at the beginning, but after joining One to One and having a dedicated female trainer I’ve started to see the difference in my body’s shape and strength.

Exercise is now part of my life style and I’m very much looking forward to continuing my journey to a healthier me.

Helen

Training at One to One Fitness has not only transformed my body but changed my life. 

After being overweight for over 20 years I did not believe it would be possible to change. I had limited self-confidence and was full of insecurities.

Others started to notice the changes not only physically but in my mood, straight away. Now I'm in the best shape i've ever been in and have so much more energy...it's great.

Emily

From the moment I had my first meeting, I knew I had come to the right place to achieve what I had always wanted. I couldn’t have asked for a better experience, than the one I have had with the team. Everyone is so friendly and experts in the field, so you feel confident knowing you are in safe hands. 

I finished my course two weeks ago and started to miss the team and working out, so I starting straight up again. If you are wanting to redefine your approach to eating and how you work out to achieve the best you possible, I couldn’t recommend them more.

Rosa

Training with the One to One Fitness personal team has been a life changing experience. I still can’t quite believe the results I have achieved in just 12 weeks and I finally have the figure I’ve always wanted.

My trainer is lovely and really keeps me motivated throughout the workouts and always gives me the encouragement I need to get the best out of every session.

RESULTS

IN NUMBERS

Average Waist Size (inches)
Lost in first 3 months
Average Weight Lost (kg)
Lost in first 3 months
Calories Burned
On average, per month

CONTACT US

What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Address

12 Crescent West
Hadley Wood
Herts
EN4 0EJ