OUR FOCUS
One to One Fitness has been helping clients achieve their goals since 1992. We are completely results driven in a relaxed and friendly environment. If you lack the motivation to exercise, we are the people to help you!
OUR SERVICES
At One to One Fitness we make it as easy as possible for you to exercise regularly. Other than helping you reach your goals, your workouts will be fun and stimulating!
Female Personal Training
Don't like men telling you what to do? Or just don't feel comfortable with a male personal trainer.
Don't worry, we've got you covered with not just any female personal trainer, but the best female personal trainer you can imagine.
Success in any training program is about having the right environment for you to help you achieve your goals.
Nutrition Coaching
Making the right changes to your diet and lifestyle is probably the most important component of our whole program.
The simple changes we recommend will dramatically change your life and health for the better and have more impact than any amount of gym sessions, fad diets, pills, potions, or supplements.
Executive Life Coaching
Our Executive 5* PT package includes everything you need to get the best out of your health, fitness and lifestyle.
We cover the full spectrum of life coaching, stress management, injury rehab and of course bespoke personal & nutritional training to help you become the best you.
MEET THE TRAINER
JAMIE ANDERSON
PERSONAL TRAINER
Jamie Anderson is a Performance and Nutrition coach of the highest order. He combines his various skills in training athletes with the latest cutting edge science behind optimal nutrition, to provide you with all the tools you need to succeed.
Whether you are looking to lose weight, improve performance, gain muscle or just live a healthy lifestyle.
JAMIE ANDERSON
Personal Trainer
Jamie Anderson is a Performance and Nutrition coach of the highest order. He combines his various skills in training athletes with the latest cutting edge science behind optimal nutrition, to provide you with all the tools you need to succeed.
Whether you are looking to lose weight, improve performance, gain muscle or just live a healthy lifestyle.
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One to One Fitness
FOR EVERYBODY
It doesn't matter if you are an office worker or Heavyweight Champion of the world.
If you goal is to lose weight or to get in shape for the fight of you life.
We've got all the tools and expertise you need for the perfect One to One training regime.
Success Stories
RESULTS
IN NUMBERS
Nutrition Coaching
Making the right changes to your diet and lifestyle is probably the most important component of our whole program.
The simple changes we recommend will dramatically change your life and health for the better and have more impact than any amount of gym sessions, fad diets, pills, potions, or supplements.
Terrible nutrition advice is everywhere...
If you're been unsuccessful - as virtually everyone has on some type of 'diet' - don't despair. The advice on diet and healthy eating you've received is probably flawed and only serves to make you fatter and more unhealthy. We have lost count of the number of times that we have assessed someone who has a whopping 40% or more body fat who says that they eat a healthy diet, and is baffled as to what they are doing wrong!
We'll give you individual diet and nutrition advice that's best for you
We are all unique and vary in terms of DNA/genetics, blood types, gut flora, metabolism, shapes and sizes. We also have different lives in terms of work, relaxation, environmental factors and so on.
Therefore, all our clients are given their own nutritional plan that is suited to their lives, needs and goals. We focus on long-term health and disease prevention and physical, emotional and mental health.
Put simply:
- We take out the bad and replace with the good
- Build new habits that will get you on the road to a healthier lifestyle
- Our bodies need high quality fuel to run optimally
- And we will show you how
FEMALE PERSONAL TRAINER
Don't like men telling you what to do? Or just don't feel comfortable with a male personal trainer.
Don't worry, we've got you covered with not just any female personal trainer, but the best female personal trainer you can imagine.
One of the key reasons many people fail to achieve their goals when working with a personal trainer is poor communication. It's essential that your trainer understands your strengths, weakness, sticking points and what motivates you best.
Having good communication with your trainer enable them to structure the right workouts, nutritional plan and provide the best motivation and encouragement for you - and everybody's different.
For some clients it's just easier to work with a female personal trainer.
We all know women are better than men at communicating...right?
Success in any training program is about having the right environment for you to help you achieve your goals.
6 Week Shred
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EXECUTIVE LIFE COACHING
Our Executive 5* PT package includes everything you need to get the best out of your health, fitness and lifestyle.
We cover the full spectrum of life coaching, stress management, injury rehab and of course bespoke personal & nutritional training to help you become the best you.
Contact us today to find out more about our Executive Life Coaching.
CONTACT US
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
Contact Details
Email: jamie@one-to-one-fitness.com
Tel: 020 8447 1661
Mobile: 07798 776 248
Address
12 Crescent West
Hadley Wood
Herts
EN4 0EJ